MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up:
2 rounds/1st round chill/2nd round faster
2 min any machine
20 mountain climbers
10 bird dogs
Pure Cardio: Partner workout
40 min clock/8 rounds
2:30 max cal bike or row
2:30 active rest (complete 200m ski or run)
No extra work. Make up something you missed or take some extra time to mobilize and work on weaknesses.