Thursday December 3, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up:

2 rounds/1st round chill/2nd round faster
2 min any machine
20 mountain climbers
10 bird dogs

Pure Cardio: Partner workout

40 min clock/8 rounds
2:30 max cal bike or row
2:30 active rest (complete 200m ski or run)

No extra work. Make up something you missed  or take some extra time to mobilize and work on weaknesses.

Wednesday, December 2nd, 2020 at 8:47 pm / WODS