MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 6 min
10 squats
10 push ups
10 alt leg kicks
Strength: Front squat
8×3 at 80%. New set every :90
Workout: 16 min emom
Even: 200/175
Odd: 18 wallballs 20/14
T1: 175/150m and 15 wallballs 14/10
T2: as written
T3: 250 m/200 m and 25 wallballs