Thursday September 24, 2020

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IRON MILE|MAYHEM

Warm up: 6 min

10 squats

10 push ups

10 alt leg kicks

Strength: Front squat

8×3 at 80%. New set every :90

Workout: 16 min emom

Even: 200/175

Odd: 18 wallballs 20/14

T1: 175/150m and 15 wallballs 14/10

T2: as written

T3: 250 m/200 m and 25 wallballs

Wednesday, September 23rd, 2020 at 10:38 pm / WODS