MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 6.5
Warm up: 8 min flow
1:00 row
5 devil presses
5 box jump+step downs
Partner Workout:
1000 m Row(switch every 250m)
-into –
8 Rounds
12 Devils Press
12 Box Jumps
– into –
1000m Row(switch every 250 m)
T1: modify reps/sets/weights as needed
T2: 50/35’s 24/20
T3: 30/24 box and partner farmer holds the db’s