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IRON MILE|MAYHEM 6.5

Warm up: 8 min flow

1:00 row

5 devil presses

5 box jump+step downs

Partner Workout:

1000 m Row(switch every 250m)

-into –

8 Rounds

12 Devils Press

12 Box Jumps

– into –

1000m Row(switch every 250 m)

T1: modify reps/sets/weights as needed

T2: 50/35’s 24/20

T3: 30/24 box and partner farmer holds the db’s