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IRON MILE|MAYHEM 6.4
Warm up: 8 min flow
10 air squats
10 plank walks
10 yard forward bear crawl
10 yard reverse bear crawl
6 front squats
Strength: Front Squat
6×2, 2×3 at 80ish%
New set every :90
Workout 12 min AMRAP
5-10-15-20…
Toes to bar
Front squat
T1: up to 75/55 and hanging knee ups
T2: 95/55
T3: n/A