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IRON MILE|MAYHEM 4.1

Warm up:

9 min AMRAP

1 min any machine

5/5 Single Arm DB Push Press

5 burpee Broad Jumps

Workout

Every 3 minutes x 21 minutes

10 handstand push ups

2 power cleans

15/12 cal bike

T1: modify movements and reps as needed

T2: 205/135

T3: 7/5 Strict HSPU and 225/155

With remaining time 3 sets of accessory work:

10 Windshield Wipers
10-15 Bulgarian Split Squat
10Lateral Box Step Up