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IRON MILE|MAYHEM 4.1
Warm up:
9 min AMRAP
1 min any machine
5/5 Single Arm DB Push Press
5 burpee Broad Jumps
Workout
Every 3 minutes x 21 minutes
10 handstand push ups
2 power cleans
15/12 cal bike
T1: modify movements and reps as needed
T2: 205/135
T3: 7/5 Strict HSPU and 225/155
With remaining time 3 sets of accessory work:
10 Windshield Wipers
10-15 Bulgarian Split Squat
10Lateral Box Step Up