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IRON MILE|MAYHEM 3.3

Warm up: 7 min amrap
7 Romanian Deadlifts
7 bent over rows
7 shoulder to overhead

Strength: Deadlift

5×1 Deadlift

start at 60-70% of 1 rm and build to a max lift.

Workout: 3 rounds

2 min max cal row

1 min rest

2 min max cal bike

1 min rest

2 min max cal ski

1 min rest