MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
CLICK TO RSVP NOW!
IRON MILE|MAYHEM 3.3
Warm up: 7 min amrap
7 Romanian Deadlifts
7 bent over rows
7 shoulder to overhead
Strength: Deadlift
5×1 Deadlift
start at 60-70% of 1 rm and build to a max lift.
Workout: 3 rounds
2 min max cal row
1 min rest
2 min max cal bike
1 min rest
2 min max cal ski
1 min rest