MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
CLICK TO RSVP NOW!
IRON MILE|MAYHEM 2.4
Warm up: 8 min FLOW
8 plate floor press
8 walking lunges
8 bent over rows empty bar
8 walking planks(transition from elbow to straight arms
Strength: Bench Press
5 sets of 3
(First set should be at 50-60% of 1rm)
Workout:
Tabata Push Ups
Rest 1 min
Tabata Ring Rows
Rest 1 min
Tabata Stick sit ups
Rest 1 min
Tabata Jumping Lunges
Accessory:
Accumulate 3 minutes of dead hang from pull-up bar or rings