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Iron Mile|Mayhem 2.1
Warm up: using light/moderate dumbbells:
7 min flow
5 db deadlifts
5 db hang cleans
5 db shoulder to overhead
20 single unders
Workout: 12 min cap
5 rounds
7 devil press
49 double unders
T1: db’s lighter than T2 and 49 single unders
T2: 50/35’s
T3: 50/35’s and unbroken double unders
Strength:
Use remaining time to build to a heavy 2 squat cleans.