This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

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Partner Workout: 25 min Cap

24-21-18-15-12-9-6-3

Front Squat 185/125

8-7-6-5-4-3-2-1

Rope climb or 3:1 single ring chin-up 

10 synchro bar facing burpees or 200 m run

T1: modify weights or adjust range of motion as needed

T2: As written

T3: start with round of 27 front squats and 9 rope climbs or 27 single ring chin ups