This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.
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Barbell Row
4 sets of 5
Or
4 sets of 12
Workout: 20 min cap
40/32 cal any machine
40 db bench press
30 pull-ups
40/32 cal any machine
40 hspu
30 pull-ups
40/32 cal any machine
T1: adjust cals, load and reps as necessary
T2: 50/35’s
T3: 50/42 cal