This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

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Barbell Row

4 sets of 5

Or

4 sets of 12

Workout: 20 min cap

40/32 cal any machine

40 db bench press

30 pull-ups

40/32 cal any machine

40 hspu

30 pull-ups

40/32 cal any machine

T1: adjust cals, load and reps as necessary

T2: 50/35’s

T3: 50/42 cal