Warm up
4x
Row 400 m
10 he
Run 400
10 hollows
Mobility
A) class
B) 3 rounds perform each round as fast as possible. Rest long enough to match/beat that time in following Rounds
7 ub back squats from floor 275/185
21 kb deadlifts 70’s/53’s
C) same protocol as b
7 ub thrusters 165/115
21 hspu