a)100 double-unders
75-calorie row
50 dumbbell step-ups
Men 45 lb db @ 24″ women 30 lb @ 20″
B) front squat 5×5 @80-90% of squat clean Max
C) 10 min EMOM
Muscle ups. Athletes choose the most challenging rep count that you can maintain.
a)100 double-unders
75-calorie row
50 dumbbell step-ups
Men 45 lb db @ 24″ women 30 lb @ 20″
B) front squat 5×5 @80-90% of squat clean Max
C) 10 min EMOM
Muscle ups. Athletes choose the most challenging rep count that you can maintain.