Labor Day…
Try to show up at 930 if you’re a competitor.
Warm up:
Boys:
20 min EMOM:
Min 1: row 12 cal
Min 2: row 14 cal
Min 3: row 16 cal
Min 4: row 18 cal
Min 5: row 20 cal
Girls:
20 min EMOM:
Min 1: row 9 cal
Min 2: row 11 cal
Min 3: row 13 cal
Min 4: row 15 cal
A) class workout
B) 3 sets
21 toes to bar
Rest :30
15 ovhd squats 205/135
Rest :30
9 muscles ups
Rest 3 min