9.3

A) underhanded Barbell Row
5×10(rest as necessary; but do 50 dubs during your rest)

B) pendlay row
3×3 (rest as necessary; but do 50 dubs during your rest)

C) 20 min EMOM
Even: strict Cindy odd: 15 burpees

Thursday, September 3rd, 2015 at 4:52 pm / Competitive