A) underhanded Barbell Row
5×10(rest as necessary; but do 50 dubs during your rest)
B) pendlay row
3×3 (rest as necessary; but do 50 dubs during your rest)
C) 20 min EMOM
Even: strict Cindy odd: 15 burpees
A) underhanded Barbell Row
5×10(rest as necessary; but do 50 dubs during your rest)
B) pendlay row
3×3 (rest as necessary; but do 50 dubs during your rest)
C) 20 min EMOM
Even: strict Cindy odd: 15 burpees