Depending on schedule get in IF you missed a training day this week or, if you need to get in Team Series; you may find yourself having to train today.
Otherwise, rest and recover. Active recovery(lsd)okay if you feel up to it.
Depending on schedule get in IF you missed a training day this week or, if you need to get in Team Series; you may find yourself having to train today.
Otherwise, rest and recover. Active recovery(lsd)okay if you feel up to it.