Warm up: row 2500 m
Mobilize
A) class
B) 400 m sled drag 180/120+50 burpees
C) 10 min emom
1 power clean 225/155+1 Muscle up
Add 1 MU emom until failure. If you fail before 10 min then cut MU rep in half and finish.
10 min emom
1 power clean 225/155+1 Muscle up
Add 1 PC emom until failure. If you fail before 10 min then cut clean rep in half and finish.