A) Clean from the blocks (At the knee): Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.
B) Clean deadlift: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
C) Bent over row: 3-5 sets x 5 reps within 90% of 5 RM on Tuesday
D-Z) lots of conditioning.