Warm up:

Row 2500 m


A) class

B) 20 min clock

Filthy 50.

With remaining time complete as many hang power cleans as possible. 225/155

If you don’t make filthy in under 20 min then no power cleans. Stop wherever you are at 20 min

If you finished at least one hang pc in under 20 min cap the do part C if you have time.

C) 3 rounds

4 hang squat snatch 165/110

3 rope climbs

Friday, September 23rd, 2016 at 11:31 am / Competitive