Warm up:

Assault bike 10 min chill plus 5 min :20/40


A) class. This workout is a mental test. Don’t be mentally unprepared going into this workout. Keep moving and don’t feel bad for yourself for one second.

B) run 400 m+15 ghd+1 min rest X 5 rounds. Keep pacing same across rounds.

Tuesday, September 20th, 2016 at 6:05 am / Competitive