Warm up:
15 burpees EMOM x 5 minutes
Nose breathing and mask or one nostril recovery
Mobilize 3-5 minutes
Repeat
A)
50 box jump overs 24/20
50 db deadlifts 50’s/35’s
40 box jump overs 24/20
40 db power cleans 50’s/35’s
30 box jump overs 24/20
30 db thrusters 50’s/35’s
B) class
Accessory:
Underhand barbell row
4×8 heavy+8 deadlifts with same bar
2 min Hip ext hold w 45/35 lb plate