Stick to program. No PRing today on you CJ or S.
A) Snatch:7 rounds
–Every 90 seconds, complete:
1 full snatch@90%ish of 1rm
B) Clean and jerk:
7 rounds Every 2 minutes
1 clean and jerk @90%ish
C) 12 minutes Front squat Work up to a 3 RM
D) 15-25-35-45
Cal Assault bike
Supine toes to bar
Run 200m