Stick to program. No PRing today on you CJ or S.

A) Snatch:7 rounds

–Every 90 seconds, complete:
1 full snatch@90%ish of 1rm
B) Clean and jerk: 
7 rounds Every 2 minutes

1 clean and jerk @90%ish

C) 12 minutes Front squat Work up to a 3 RM
D) 15-25-35-45

Cal Assault bike

Supine toes to bar

Run 200m

Friday, September 18th, 2015 at 5:04 pm / Competitive