A) 3×5 back squat
All weights should be the same. If you finish and felt like you should have lifted more. Load up more and do it again.
B) 20 min EMOM
Even-cal row 20/16
Odd-muscle up 5/3
C) 3 rounds
20 pull-ups
30 GHDSU
40 wallballs
Rest 3 min
A) 3×5 back squat
All weights should be the same. If you finish and felt like you should have lifted more. Load up more and do it again.
B) 20 min EMOM
Even-cal row 20/16
Odd-muscle up 5/3
C) 3 rounds
20 pull-ups
30 GHDSU
40 wallballs
Rest 3 min