a) 4×1000 m row @ same pace as last week.

B) EMOM as long as needed 

strict press x 3 starting at 95/65 add weight each round until failure. Then switch to push press x 3 at whatever weight you missed. The switch to push jerks x 3 until failure.

C) a lot of folks missed the 

10 Rnds 

Run 100 ft + 1 legless rope climb

Tuesday, September 15th, 2015 at 7:31 am / Competitive