I’ve been thinking about this all day

Warm up: 5 min run+5 min of mobility+5 min run

A) class

B) TOP PRIORITY(not for fun…) This must be done in this way. First round slowest. Second round faster. Third round the fastest. Record all split times.

3 rounds

75/60 cal row+Rest 3 min
C) 9 min AMRAP

7 tng clusters115/75
5 box clear overs 24/20

3 muscle ups

Tuesday, September 13th, 2016 at 3:40 am / Competitive