warm up:
12 min emom
Even: 12 burpees
odd: 5 strict pull-ups+5 push-ups +5 v-ups
mobilize
A. Class
B. 2 sets of
50/40 cal bike
right into 3 rounds:
15 push press 95/65
15 ghd sit-ups
C. Find a heavy complex: then do 80% of heavy for 6 sets of 1.
Hang Power Clean+Hang Power Clean+Hang Squat Clean
D. Whatever you want.