Ideally do this session with some space in between your class workout session. Definitely eat something and recover a bit even if you can’t do two distinct training sessions.
A) run 400 m+15 HE+15 GHDSU+1 min rest x 3
B) 5×3 muscle up with 4 second decent
5×3 muscle up with 3 second decent
5×3 muscle up with a pause at both dip positions
C) 10 rounds
1 legless rope climb