A) 4 rounds not for time1 legless+2 rope climbs+3 muscle ups+10 unbroken strict pull-ups 
B) bench press 

Build To a 1rm

Then do 80% for 15 singles
C) split jerk

85% of your 1 rm clean every other minute for as long as possible. No more than 15 reps. If less than 5 successful lifts; restart at 75%.

Tuesday, September 1st, 2015 at 9:15 pm / Competitive