Warm up: same as Wednesday with no 1 min breaks in between rep changes
A) unpleasantness every 10 minutes for 60 min
20/15 cal(sub 1 min)
5 thrusters 205/135
3 power clean and jerk 205/135
1 power snatch 205/135
Run 400 m
Max muscle ups with time remaining until next 6 minute mark.
Score is total MU.
B) Friday night lights or
W/remaining time max no jump Legless rope climbs*
Can scale to max rope pull-ups alternating hand on top every 4 reps.