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Strength
4 sets of 10 lateral raises
Partner workout:
20 min AMRAP*
30 hspu or sub for db push press 50/35
40 db squats**
*non-working partner must;
0-5:00 kb farmer hold T2: 70/53’s
5-10:00 handstand hold(on wall) or scale to pushup hold
10-15:00 kb farmer hold T2: 70/53’s
15-20:00 handstand hold(on wall) or scale to pushup hold
**1 db held on the shoulder in any position