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Strength

4 sets of 10 lateral raises

Partner workout:

20 min AMRAP*

30 hspu or sub for db push press 50/35

40 db squats**

*non-working partner must;

0-5:00 kb farmer hold T2: 70/53’s

5-10:00 handstand hold(on wall) or scale to pushup hold

10-15:00 kb farmer hold T2: 70/53’s

15-20:00 handstand hold(on wall) or scale to pushup hold

**1 db held on the shoulder in any position