Sometimes we just flat out don’t enjoy change. That’s the way some of us are. But here is a great workout and a demo linked below to give you an idea on how to do it.

Two ways to join in the fun!

1) Download the zoom app and join one of the classes through the link below or Facebook Live

Zoom Workout at 10 am

2) Show up to the outdoor gym at Iron Mile Acres, 1740 E st. 95673. Workouts are hosted outdoors, social distance is respected, and equipment is sanitized regularly. Members of your own household may join you as a guest at no charge.

No equipment version

18 Cossacks(demo below)
12 HR pushups
27 Jax/plate/object jump

Min equipment version-
18 Cossacks(demo below)
12 HR Pushups
27 double unders

Cossack Demo

Wednesday, April 15th, 2020 at 10:33 pm / News, WODS