Wednesday March 11, 2020

IM60

Part 1: Deadlifts

10-8-6-4-2 unbroken deadlifts

Part 2:

Partner or solo workout(half reps)

16 min AMRAP

100 hspu

80 v ups

60 burpee box jump overs

40 cal ski

20 Bar mu

T1: push-ups/burpees to 12” box/jumping bar muscle up

T2/T3: burpee box jump overs 24/20

Tuesday, March 10th, 2020 at 10:49 pm / WODS