IM60
Part 1: Deadlifts
10-8-6-4-2 unbroken deadlifts
Part 2:
Partner or solo workout(half reps)
16 min AMRAP
100 hspu
80 v ups
60 burpee box jump overs
40 cal ski
20 Bar mu
T1: push-ups/burpees to 12” box/jumping bar muscle up
T2/T3: burpee box jump overs 24/20