IM60
Part A: Back Squats
5 min warm up
Then 15 minutes to complete 10-8-6-4-2 unbroken back squats
Part B: 15:00 clock
Buy-in: 100 air squats
10 push ups
15 Russian swings
T1: 60 squats modify push ups and swings as needed
T2: 100 squats and standard push ups and 53/35 kb
T3: 60 unbroken wall balls 20/14 instead of squats standard push ups and 70/53