IM60

Part A: Back Squats

5 min warm up

Then 15 minutes to complete 10-8-6-4-2 unbroken back squats

Part B: 15:00 clock

Buy-in: 100 air squats 

10 push ups

15 Russian swings

T1: 60 squats modify push ups and swings as needed

T2: 100 squats and standard push ups and 53/35 kb

T3: 60 unbroken wall balls 20/14 instead of squats standard push ups and 70/53