Sometimes you need to change it up in order to see progress in the routine.

IM60: CHOOSE 1!

30 minute clock
Emom x 10 minutes
5 underhand barbell rows
Emom x 10 minutes
5 push press
Emom x 10 minutes
5 sumo deadlifts

Or

30 minute clock
10 rounds
2:20 run
:40 walk

IM30

21 min clock

EMOM X 7 min

7 or more burpees

EMOM X 7 min

14 or more box jumps

EMOM X 7 min

21 or more air squats

Wednesday, February 26th, 2020 at 9:01 pm / WODS