IM60 at 5, 6 and 9 am only.

No evening classes

Strength:

5×5 pause bench press

w/15 light but very strict barbell rows after each set

Partner*

100 wallballs 20/14

50 chin-ups(do not have to be strict)

25 burpee box jump overs 24/20

50 chin-ups

100 wallballs

*during the first 10:00 non-working partner must hold a wall sit.