IM60
30 min clock
0-10:00
Pick 1: Run 1 Mile, ski 1600 m, row 2k, or bike 4k
10-20:00
150 eye level KB swings 70/53*
*every break in rhythm or drop do 15 jumping lunges
20-30:00
Pick 1: Run 1 Mile, ski 1600 m, row 2k, or bike 4k
score is all 3 times added together.
IM30
21 min clock
0-7:00
50/40 cal bike+35 push ups
7-14:00
50 box jump overs+35 pushups
14-21:00
50 kB swings+35 push-up
IMRecovery
3 min seated forward fold
1 min straddle per side
1 min straddle middle
1 min glute bridge hold
3 min thoracic opening over a medball
1 min cactus each side
Accumulate 50 plank shoulder taps