Warm up:
10×10 burpees again except nose breathing
A. 15-12-9
Power cleans 225/155
Deficit HSPU 6/4”
B. 2 rounds
750 m row
400 m run
50 kb squats 53’s/35’s
25 double eye level KB swings 53’s/35’s
C.
Hsw Practice
Accumulate 200-300’*
*Try to zig zag between the uprights of the rig for at least 50-100’