Warm up:
10 burpees EMOM x 10 minutes
A:
5 rounds
:90 on/:90 off
Row 250 m
Max full snatch 115/75
Right into
5 rounds
:90 on/:90 off
Row 250
Max Ring Muscle Ups
B. Class
C. 20 min run for distance
D. Performed right after C.
5×75 m sprints
Walk back is rest