A) 15-10-5
Cal row
Deadlift 275/185
- Transitions should be fast and deads unbroken.
Rest 10 min
20-15-10
Cal Assault bike
Hspu
- Transitions should be fast and Hspu unbroken.
Rest 10 minutes
b) box squat
5×5
C) 4x
sprint 50m+walk 50m+run 400m
Rest :30
Sprint 50 m+walk 50m+run 400m
Rest 2 minutes