Warm up

100 unbroken dubs

then 6 min emom

40 dubs


A. 3 deadlifts+3 sumo deads

Build to a heavy complex. Hold on to the bar but reset each pull.

B. same complex as A using the same weight for 6 sets. New set every 2 minutes

C. Class


20 strict pull-ups

30 pull-ups

40 db power cleans 50/35’s

50 cal Assault

E-F… whatever you like



Thursday, August 30th, 2018 at 10:53 pm / Competitive