Warm up
100 unbroken dubs
then 6 min emom
40 dubs
mobilize
A. 3 deadlifts+3 sumo deads
Build to a heavy complex. Hold on to the bar but reset each pull.
B. same complex as A using the same weight for 6 sets. New set every 2 minutes
C. Class
D.
20 strict pull-ups
30 pull-ups
40 db power cleans 50/35’s
50 cal Assault
E-F… whatever you like