after completion of class workout
20 min EMOM
EVEN minutes:
2 HEAVY log clean and jerks
Odd:
Handstand walk 30′
50 GHDsu
75 hip ext
after completion of class workout
20 min EMOM
EVEN minutes:
2 HEAVY log clean and jerks
Odd:
Handstand walk 30′
50 GHDsu
75 hip ext