8.3.18

Warm up:

11 wallballs every :30 for 5 min

A. Find a 1 rm deficit deadlift

Guys and girls stand on a 45 lb plate

B. 3×20 back rack step back lunge

C. Class WOD

D. 2 rounds*

120/90 cal row

120/90 cal bike

*fastest possible nose breathing pace