A) 4 Rounds
AFAFP (as fast as freaking possible)
10 hang squat cleans 175/115+20 cal assault bike
Rest as needed between rounds so you can go unbroken and stupid fast.
B) 10RM Touch & Go Deadlifts
C) 8 Rounds
5 SDHP 135/95
5 Thrusters 135/95
A) 4 Rounds
AFAFP (as fast as freaking possible)
10 hang squat cleans 175/115+20 cal assault bike
Rest as needed between rounds so you can go unbroken and stupid fast.
B) 10RM Touch & Go Deadlifts
C) 8 Rounds
5 SDHP 135/95
5 Thrusters 135/95