Warm up:
10 min run
3 rounds of Cindy
5 min run
A. Every 3 minutes for 18 minutes
Power clean + 2 split jerks to max
B. *
10-8-6-4-2
Muscle up
400 m run
*if muscle ups are a weakness scale to 6-4-2 and do 10 minutes of drills to address the weakness.
C. Class
D. Weakness – no pressing