if you missed Monday or Tuesday competition programming; do that today.

If not:

A) 1o00 m row+1000m run+100 dubs+20 muscle ups+100 dubs+1000 m run+1000m row

-keep all cardio elements well below redline. Breathe in through nose; out through the mouth.

B)5×5 box squat

Building each set 

C) 100 yard walking lunge. Carry something. Put it down no more than 3x.

Wednesday, August 26th, 2015 at 2:34 pm / Competitive