recommend doing the comp training post class WOD.
A) 2 rounds
21 second hold+HSPU
15 second hold+15 HSPU
9 second hold+9 Deficit HSPU 12/8″
B) build to a heavy
1 power clean + 1 jerk + 1 front squat
Run 1 mile and hit 85% of your heaviest complex.
recommend doing the comp training post class WOD.
A) 2 rounds
21 second hold+HSPU
15 second hold+15 HSPU
9 second hold+9 Deficit HSPU 12/8″
B) build to a heavy
1 power clean + 1 jerk + 1 front squat
Run 1 mile and hit 85% of your heaviest complex.