Warm up:
3x
500 m row+2 rounds of Cindy
Mobilize
A)
25 unbroken CTB or 30 however
15 unbroken CTB or 20 however
25 burpee box jump overs
100 ft hs walk
25 Burpee box jump overs
100 ft hs walk
15 unbroken CTB or 20 however
25 unbroken CTB or 30 however
B) class
C) 5 min max GHDSU
D) 4 sets of 12 weighted box step ups