“You know Jason’s (Khalipa) secret. I will tell you. Jason lives in the 20 min Burpee EMOM’s.”
– Garrett Fisher
a) 60 min EMOM
Even: row 15/10 calories
Odd: 1 round of reverse Cindy*
If you start failing Cindy, cut push-ups in half. If it’s easy, add 1 rep to each movement every 5 minutes after the 20 minute mark. If you begin to fail the row skip rounds of Cindy until you get back on track. If you never get back on track keep rowing.
B) anything you like.
4:59 mile on the Assault bike.