8.24.16

1500 m row chill pace

Emom 10 burpees over the rower X 5 min

Mobilize

A) 40 min emom

Min 1: 10 hspu

Min 2: 1 heavy power clean 

Min 3: 15 ghdsu

Min 4: 1 heavy power clean

Min 5: row 25/20 cal

B) class