Warm up: 2500 m row
Mobilize
A) 20 min emom
Min 1: 15 wallballs
Min 2: 15 ring dips
Min 3: 15 wall balls
Min 4: 15 ring dips
Min 5: 20 unbroken deads 205/135
B) Class. If at all possible do warm up and A first.
Warm up: 2500 m row
Mobilize
A) 20 min emom
Min 1: 15 wallballs
Min 2: 15 ring dips
Min 3: 15 wall balls
Min 4: 15 ring dips
Min 5: 20 unbroken deads 205/135
B) Class. If at all possible do warm up and A first.