8.22.16

Warm up: 2500 m row

Mobilize

A) 20 min emom

Min 1: 15 wallballs

Min 2: 15 ring dips

Min 3: 15 wall balls

Min 4: 15 ring dips

Min 5: 20 unbroken deads 205/135

B) Class. If at all possible do warm up and A first.