A) 15 x Rolling 100m’s
For every meter you don’t get 100m exactly; add either 1 rep, 2 reps, or 3 reps for every meter.
First 5(+1 per meter)
10 box jump overs 30″
Second 5(+2 per meter)
10 toes to bar
Third 5(+3 per meter)
50 unbroken double unders
B)
4x
15 overhand no hook deadlift 245/165 + 20 yard broad jumps + 80 yard sprint + :30 rest + 400 m run + 1:30 rest