8.21

A) 15 x Rolling 100m’s

For every meter you don’t get 100m exactly; add either 1 rep, 2 reps, or 3 reps for every meter.

First 5(+1 per meter)

10 box jump overs 30″

Second 5(+2 per meter)

10 toes to bar

Third 5(+3 per meter)

50 unbroken double unders

B) 

4x

15 overhand no hook deadlift 245/165 + 20 yard broad jumps + 80 yard sprint + :30 rest + 400 m run + 1:30 rest

Friday, August 21st, 2015 at 4:50 am / Competitive